Handball

Today the wind blows west in the direction of racing the sun in the sky. May we only move forward...

For the first time, Sergio and I played wallball! Have you ever played? You move in every direction You can even play against yourself, your kids or 10 odd people. Most difficult part....finding a blank outdoor wall!!!😅

To work on personal proprioception, hand dexterity, spinal rotation, external shoulder rotation, reaction time for your body and thought processing! (Or a golfer who needs to work on opposite spinal rotation?🏌️‍♀️)Try on your own by finding 1. A tennis, bouncy ball or lacross ball and 2. A barewall to bounce it off!🎾

1. Sit on the ground crosslegged, or on your knees about 6 feet from the wall.

2. Bounce the ball on the floor to hit the wall and receive the ball after one bounce.

3. Immediately throw the ball back on the wall.

4. Continue with pleasure🤾‍♂️

Maybe your brain is stuck in your office? Try 30 repetitions and see where you end up!

Either way, continue to breathe, get outside and keep moving your caboose