Still hummmmming?

Thank you to everyone who gave feedback on last weeks newsletter - humming to aid in sleep hygiene and to you who read this email to use the tool to eventually use your own vocal chords as a tool at your will!💪🏼🙂

To combine the last 4 weeks of newsletters....

1. Close your eyes and take a deep breathe, pause and take an extra sniff at the top. Hold for 3-5 seconds.

2. Give yourself permission to make the loudest and any sound that comes out of your body as you release tension/stress/resistance through a hum....ahhhhh......

3. Start tapping at a light frequency to the sternum (centre of chest over the heart) with the your finger tips or in fists;

4. Follow the 6 major points of the lymphatic drainage video: https://www.instagram.com/reel/CqY1CLvAH2F/?igshid... as you continuously tap each spot for 3 breathes with an exhale that hums the vagus nerve into a relaxed state that is more you than when you started at step 1.💃

If you did for 6+ loooooooooooooooong seconds, may you have toned your vagus nerve into:

- promoting mental relaxation and lightness in the body

- improved immune system

- decreased stress and cortisol levels

- improved digestion/nutrient absorbsion

- maybe even a moment of bliss??:)

May you have found more of yourself, and given yourself improved health in the process!:)