Women’s Wellness Weekend Retreat Nov 27-29
This retreat will help you to connect you to yourself, nourish and empower you through education of natural health habits and integrations to transform your life through breath, brain and body.
“This retreat was a transformative experience that blended femininity, spirituality, nutritional counselling, therapeutic massage therapies, and education with a community of likeminded women. It should be an essential experience for women of all ages and especially to celebrate as a rite of passage through our transitions! ”
Who taught you about your menstruation cycle and how to age gracefully past menopause?
Fertility is health. Rest, recalibrate and learn HOW to support your natural rhythm as you age.
I want to help you connect back to yourself after all the ways you may have struggled.
Education is one of the most meaningful ways to impact your health.
7 women, 3 days, 2 night accommodation in a private residence.
Learn about the neuroendocrine change that affects every tissue in your body as you transition from menstruation to post-menopause.
You deserve rest, to listen, learn and reset your relationship with movement, nutrition, your body and its rhythm together with your hormones.
Perimenopause should not be an impending doom.
Menstration to post-menopause should be supported and celebrated as you step into your most powerful self!
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“When you have your health, you are unstoppable!”
What to Expect
Connect: Rest, nourish and connect with 6 other women, as we support one another in open conversations.
Rest: 2 nights and 3 day accommodation at a private residence in Markdale, Ontario (~2hr northwest of Toronto).
Nourish: Currated whole food meals to support both energy systems and nourish you body. No alcohol.
Reflection: Take time to ask yourself who you are? How do you want to currate this next chapter of life!?
Learn: Tracking female cycle for nutrition optimization and performance by understanding your feminine cycle. Readyness to change and how change occurs.
Learn: Optimizing the female cycle with exercise, discover poses that refine posture, tone your pain sensation and enhance muscle activation and mental health.
Regulate: Techniques to reset your immune system, nervous system and mitigate stress with EMF: Learn techniques to reduce inflammation, increase energy, improve immune system, manage pain, and improve endurance with targeted breathwork.
Guided Breathe: Somatic Breathwork to supersaturate the body in oxygen for physical healing, emotional release, creative calling…
**Itinerary & Menu subject to change based on women in group and nutrition sensitivities.
Total Value: $777- $888 Based on room.
Note: As a registered Kinesiologist, I can provide receipts to submit to insurance, helping you with the overall cost.
Embrace the
Wellness Warrior
Woman in you.
Let’s build wellness together as women!
Testimonials
“A retreat designed for women that wish to fully engage all their senses. The physical, mental and spiritual gain I experienced left me feeling full of joy and hope.”
“Adriana has an exceptional enthusiasm for health which helped us realize that the 60’s weren’t too late to get fit and improve our quality of life. Her knowledge of the human body has been invaluable and our weekly session is like therapy. Not only are our bodies fitter, but our energy and attitudes. It’s always a soul session as her happy spirit is contagious.
I cannot recommend her enough. ”
“It was a weekend of awareness and discoveries. I felt supported and challenges to go further with my body, strength and emotions.”